Eating & Drinking

Eating

  • Typical Breakfast: Oatmeal [with cinnamon, peanut butter, and nuts]
  • Typical Lunch: Wraps [with peanut butter and bananas]
  • Typical Dinner: Rice or Pasta or Quinoa [with coconut oil, spices, and vegetables]
  • Snacks: Trail Mix, Fruit, Dried Fruit, Energy and Protein Bars, Crackers
  • Periodic Luxuries: Chocolate, Cheese, Meat, Anything Salty

Drinking